Pridhvi Myneni 4000m row
4,000
Meters
18:53.5
Time
2:21.6
Pace
225
Calories
175
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 113 |
October 05, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.5 | 4,000 | 2:21.6 | 123 | 714 | 225 | 23 | 175 |
| 3:33.0 | 800 | 2:13.1 | 148 | 794 | 47 | 25 | 170 |
| 3:45.5 | 1,600 | 2:20.9 | 125 | 718 | 45 | 23 | 176 |
| 3:51.6 | 2,400 | 2:24.7 | 115 | 683 | 44 | 23 | 176 |
| 3:54.5 | 3,200 | 2:26.5 | 111 | 675 | 44 | 23 | 175 |
| 3:48.9 | 4,000 | 2:23.0 | 120 | 707 | 45 | 24 | 179 |
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Workout Graph
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