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WOD Week September 7–13
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Aug 25 Routine Maintenance for Your Concept2 Erg
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Kristian Schepelern

Log

Date Workout Score Ave Comments Action
10/18/22 19:59 5,006m 1:59.8 View workout
10/18/22 5:04 1,022m 2:29.1 View workout
10/16/22 5000m 19:54.9 1:59.4 View workout
10/16/22 5:04 1,046m 2:25.6 View workout
10/15/22 1000m 3:28.5 1:44.2 View workout
10/15/22 19:42 5,007m 1:58.0 View workout
10/15/22 5:04 1,038m 2:26.8 View workout
10/14/22 19:24 5,001m 1:56.4 View workout
10/14/22 5:05 1,029m 2:28.3 View workout
10/12/22 5000m 19:56.9 1:59.6 View workout
10/12/22 5:06 1,024m 2:29.6 View workout
10/10/22 1000m 3:35.7 1:47.8 View workout
10/10/22 15:06 3,786m 1:59.7 View workout
10/10/22 5:05 1,024m 2:29.0 View workout
10/08/22 5000m 18:55.8 1:53.5 View workout
10/08/22 5:04 1,048m 2:25.0 View workout
10/07/22 v500m/2:00r...6 3,000m 1:43.6 View workout
10/07/22 5:04 1,030m 2:28.0 View workout
10/06/22 1000m 3:41.7 1:50.8 View workout
10/06/22 6002m 25:01.2 2:05.0 View workout
10/06/22 5:06 1,002m 2:32.7 View workout
09/29/22 32:37.0 8,008m 2:02.1 View workout
09/29/22 5:04.0 948m 2:40.3 View workout
09/28/22 5:06.0 914m 2:47.3

WU @ Avalon

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09/28/22 30:00.0 7,440m 2:00.9

Matrix stand-in @ Avalon

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