Peter Kemp v5:00/1:48r...7 row
12,411
Meters
1:00:00.0
Time
2:25.0
Pace
693
Calories
131
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 12,487 |
| Overall Time | 1:09:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 126 |
October 28, 2024 08:36:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,411 | 2:25.0 | 115 | 693 | 18 | 131 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 19 | 122 | |
| r: 1:48 | 14 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 18 | 131 | |
| r: 1:32 | 13 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 20 | 135 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,079 | 2:24.3 | 116 | 696 | 18 | 138 | |
| r: 1:32 | 9 | ||||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 20 | 136 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 18 | 128 | |
| r: 1:01 | 8 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 19 | 121 | |
| r: 0:18 | 8 | ||||||
| r76 |
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Workout Graph
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5x10mins Alt 18/20, 90secs rest, Z3/4 pace.
youtu.be/faujjz9E8E0
10k plan W1S1
app.erg.zone