Peter Kemp 3000m row
3,000
Meters
12:40.1
Time
2:06.6
Pace
187
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 129 |
February 18, 2024 10:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 885 | 187 | 22 | 137 |
| 2:38.0 | 600 | 2:11.6 | 153 | 820 | 36 | 21 | 119 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 876 | 37 | 22 | 134 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 910 | 38 | 23 | 143 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 871 | 37 | 23 | 143 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 955 | 39 | 24 | 152 |
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3k just row
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