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Peter Kemp v4:00/r...22 row

8,722

Meters

40:00.0

Time

2:17.5

Pace

500

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,722
Overall Time40:00.0
Average Watts134
Calories Per Hour750
Stroke Rate22
Stroke Count885
Drag Factor130

December 17, 2023 12:22:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 minutes Mixed Intervals
youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew

A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a cooldown.

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,722 2:17.5 134 750 22 132
4:00.0 853 2:20.6 126 720 20 122
2:00.0 429 2:19.8 128 720 20 123
1:00.0 220 2:16.3 138 780 22 129
1:00.0 215 2:19.5 129 720 20 128
1:00.0 229 2:11.0 156 780 24 132
1:00.0 215 2:19.5 129 720 21 131
1:00.0 238 2:06.0 175 900 26 141
1:00.0 216 2:18.8 131 720 21 137
1:00.0 243 2:03.4 186 900 27 141
2:00.0 429 2:19.8 128 720 21 135
3:00.0 671 2:14.1 145 780 22 140
1:00.0 214 2:20.1 127 720 20 133
3:00.0 680 2:12.3 151 800 24 137
1:00.0 214 2:20.1 127 720 21 134
3:00.0 676 2:13.1 148 800 24 138
1:00.0 212 2:21.5 124 720 20 135
3:00.0 686 2:11.1 155 820 25 140
1:00.0 204 2:27.0 110 660 21 133
3:00.0 643 2:19.9 128 720 23 127
1:00.0 206 2:25.6 113 660 22 127
2:00.0 423 2:21.8 123 720 22 129
3:00.0 619 2:25.3 114 680 20 124

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Workout Graph

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