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Peter Kemp v4:00/r...22 row

8,636

Meters

40:00.0

Time

2:18.9

Pace

491

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,636
Overall Time40:00.0
Average Watts130
Calories Per Hour736
Stroke Rate23
Stroke Count916
Drag Factor131

December 02, 2023 09:56:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 minutes Mixed Intervals
youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew

A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a cooldown.

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,636 2:18.9 130 736 23 139
4:00.0 822 2:25.9 112 675 21 116
2:00.0 408 2:27.0 110 660 21 119
1:00.0 219 2:16.9 136 720 22 130
1:00.0 207 2:24.9 115 660 21 125
1:00.0 223 2:14.5 144 780 24 133
1:00.0 208 2:24.2 117 660 21 128
1:00.0 232 2:09.3 162 840 25 140
1:00.0 210 2:22.8 120 660 21 134
1:00.0 241 2:04.4 181 900 27 147
2:00.0 400 2:30.0 104 630 21 131
3:00.0 638 2:21.0 125 720 22 133
1:00.0 207 2:24.9 115 660 22 134
3:00.0 671 2:14.1 145 780 24 144
1:00.0 205 2:26.3 112 660 22 140
3:00.0 671 2:14.1 145 780 24 149
1:00.0 211 2:22.1 122 660 22 145
3:00.0 687 2:11.0 156 820 25 153
1:00.0 212 2:21.5 124 720 22 150
3:00.0 714 2:06.0 175 900 27 158
1:00.0 197 2:32.2 99 600 21 151
2:00.0 475 2:06.3 174 870 28 158
3:00.0 591 2:32.2 99 640 20 138

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Workout Graph

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