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Peter Kemp 1:00:00 row

13,045

Meters

1:00:00.0

Time

2:17.9

Pace

752

Calories

132

Heart Rate

Average Watts133
Calories Per Hour752
Stroke Rate21
Stroke Count1269
Drag Factor125

August 31, 2023 10:17:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

12 Rows - Day 12
12 Days of Christmas day 12
youtu.be/81TPO2q0xVc
1 hour, rate ladders, no rests.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,045 2:17.9 133 752 752 21 132
5:00.0 1,057 2:21.9 122 720 60 18 110
10:00.0 1,072 2:19.9 128 732 61 20 114
15:00.0 1,092 2:17.3 135 756 63 22 122
20:00.0 1,120 2:13.9 146 792 66 23 133
25:00.0 1,058 2:21.7 123 720 60 18 127
30:00.0 1,072 2:19.9 128 732 61 20 132
35:00.0 1,093 2:17.2 135 756 63 22 137
40:00.0 1,125 2:13.3 148 804 67 24 144
45:00.0 1,059 2:21.6 123 720 60 18 139
50:00.0 1,071 2:20.0 127 732 61 20 140
55:00.0 1,085 2:18.2 132 744 62 23 143
1:00:00.0 1,139 2:11.6 153 816 68 24 154

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Workout Graph

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