Peter Kemp v4:00/1:47r...14 row
8,608
Meters
40:00.0
Time
2:19.4
Pace
493
Calories
89
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 8,646 |
| Overall Time | 45:45.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 118 |
July 11, 2023 19:52:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,608 | 2:19.4 | 129 | 739 | 20 | 89 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 18 | 97 | |
| r: 1:47 | 14 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 18 | 114 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | 126 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 136 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 22 | 135 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 18 | 137 | |
| r: 1:59 | 13 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 18 | 107 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 22 | 47 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 38 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 22 | 52 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 18 | 47 | |
| r: 1:59 | 11 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 18 | 56 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 22 | 74 | |
| 0:09.9 | 17 | 4:51.1 | 14 | 348 | 74 | ||
| r38 |
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Workout Graph
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3x15min ladders
10K W2S1 18/22/24/22/18 then 2 mins rest x 3.
app.erg.zone