Peter Kemp v4:00/0:59r...12 row
8,033
Meters
37:00.0
Time
2:18.1
Pace
461
Calories
140
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 8,058 |
| Overall Time | 38:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 122 |
April 13, 2023 09:01:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,033 | 2:18.1 | 133 | 747 | 21 | 140 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 20 | 119 | |
| r: 0:59 | 14 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | 139 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 | 133 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 146 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 20 | 141 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | 152 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 20 | 147 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | 155 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 | 114 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | 158 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 20 | 153 | |
| r: 0:37 | 11 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 19 | 136 | |
| r25 |
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Workout Graph
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RA 30/30-1
Alternating every 3 mins between 20 & 24sp
m youtu.be/yN4VTVkk_QU
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