Peter Kemp v2:00/r...9 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,118 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 122 |
March 30, 2023 09:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 708 | 21 | 135 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 18 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 128 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 | 122 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 139 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | 136 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 147 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | 147 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 153 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 145 |
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Workout Graph
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10 Min rate ladder warm up
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