Peter Kemp v4:00/1:52r...12 row
8,041
Meters
37:00.0
Time
2:18.0
Pace
464
Calories
148
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 8,078 |
| Overall Time | 40:18.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 120 |
October 24, 2022 09:16:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,041 | 2:18.0 | 133 | 752 | 21 | 148 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 19 | 125 | |
| r: 1:52 | 19 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 143 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 20 | 144 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | 154 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 | 148 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 157 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 20 | 155 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 160 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 20 | 157 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | 160 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 20 | 160 | |
| r: 1:26 | 18 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 18 | 129 | |
| r37 |
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Workout Graph
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RA 30/30-1
youtu.be/yN4VTVkk_QU
erg.zone