Peter Kemp 21:19 row
5,013
Meters
21:19.0
Time
2:07.5
Pace
311
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 125 |
March 01, 2022 20:04:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,013 | 2:07.5 | 169 | 875 | 311 | 19 | 137 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 124 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 132 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 140 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 151 |
| 21:19.1 | 317 | 2:04.7 | 180 | 910 | 20 | 19 | 146 |
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Workout Graph
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