Peter Kemp v4:00/2:15r...9 row
7,018
Meters
32:00.0
Time
2:16.7
Pace
409
Calories
142
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,044 |
| Overall Time | 34:15.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 138 |
October 19, 2026 19:32:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,018 | 2:16.7 | 137 | 766 | 21 | 142 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 18 | 122 | |
| r: 2:15 | 26 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 20 | 132 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 | 151 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 20 | 146 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 24 | 153 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 20 | 151 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 24 | 149 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 21 | 138 | |
| 137 | |||||||
| r26 |
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Workout Graph
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RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
app.erg.zone