Peter Kemp 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
55
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 137 |
October 16, 2026 10:26:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 131 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 131 |
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5 minute warmup Stand-alone
5 mins warm up session only
app.erg.zone