Peter Kemp v4:00/1:28r...7 row
6,405
Meters
28:00.0
Time
2:11.1
Pace
386
Calories
148
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 6,493 |
| Overall Time | 37:10.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 137 |
October 16, 2026 10:19:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,405 | 2:11.1 | 155 | 827 | 23 | 148 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 20 | 126 | |
| r: 1:28 | 12 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | 144 | |
| r: 1:33 | 11 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | 151 | |
| r: 1:32 | 10 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 24 | 152 | |
| r: 1:32 | 11 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 24 | 160 | |
| r: 1:31 | 23 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 24 | 156 | |
| r: 1:34 | 21 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 24 | 152 | |
| r88 |
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Workout Graph
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Get Fit - Row 4 - 6 x 4 mins
Row this at Zone 3-4 hr
app.erg.zone