Peter Kemp v4:00/r...2 row
914
Meters
4:00.0
Time
2:11.2
Pace
8
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 914 |
| Overall Time | 5:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 120 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 137 |
October 16, 2026 09:40:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 120 | 19 | 124 |
| 4:00.0 | 80 | 25:00.0 | 0 | 60 | 16 | 126 |
| 0:44.3 | 80 | 4:36.8 | 16 | 325 | 38 | 116 |
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Workout Graph
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Get Fit - Row 4 - 6 x 4 mins
Row this at Zone 3-4 hr
app.erg.zone