Peter Kemp v4:00/1:11r...12 row
9,960
Meters
46:00.0
Time
2:18.5
Pace
573
Calories
136
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 9,988 |
| Overall Time | 48:24.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 136 |
October 15, 2026 11:35:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,960 | 2:18.5 | 132 | 747 | 21 | 136 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 19 | 102 | |
| r: 1:11 | 11 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 20 | 125 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 23 | 141 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 20 | 128 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 23 | 137 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 20 | 137 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 23 | 144 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 20 | 141 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 23 | 150 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 142 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 22 | 150 | |
| r: 1:13 | 17 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 18 | 134 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
app.erg.zone