Peter Kemp v4:00/2:30r...6 row
9,311
Meters
46:00.0
Time
2:28.2
Pace
511
Calories
128
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 9,340 |
| Overall Time | 49:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 136 |
October 13, 2026 09:51:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,311 | 2:28.2 | 108 | 666 | 19 | 128 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 19 | 121 | |
| r: 2:30 | 14 | ||||||
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 20 | 122 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 666 | 20 | 128 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 666 | 20 | 131 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 666 | 20 | 134 | |
| r: 1:10 | 15 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 18 | 127 | |
| r29 |
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40mins 20 spm +w/up & cool down
youtu.be/EG40_MayVZc
app.erg.zone