Peter Kemp 30:13 row
6,533
Meters
30:13.1
Time
2:18.7
Pace
378
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 137 |
October 03, 2026 10:09:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.1 | 6,533 | 2:18.7 | 131 | 750 | 378 | 21 | 139 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 20 | 121 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 24 | 138 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 20 | 141 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 23 | 147 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 20 | 149 |
| 30:13.1 | 12 | 9:05.8 | 2 | 307 | 0 | 0 | 148 |
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John's 90 min 20/24 row
Main session only programmed! youtu.be/vsl6Q2ovH5s?is=0WCD1yOJqbf6ive9
app.erg.zone