Peter Kemp 1:00:00 row
12,707
Meters
1:00:00.0
Time
2:21.6
Pace
720
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 137 |
October 01, 2026 17:03:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,707 | 2:21.6 | 123 | 720 | 720 | 20 | 134 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 118 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 120 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 126 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 131 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 135 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 134 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 136 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 139 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 139 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 143 |
| 55:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 144 |
| 1:00:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 147 |
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Workout Graph
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Another 60 mins steady row
youtu.be/X-qi90tIEM0?is=mn1946w_JoTPjCBe
"Can you burn 800 calories"
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