Peter Kemp v4:00/1:23r...7 row
12,007
Meters
56:00.0
Time
2:19.9
Pace
686
Calories
143
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 12,106 |
| Overall Time | 1:04:31.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 135 |
September 27, 2026 12:11:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,007 | 2:19.9 | 128 | 735 | 18 | 143 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 18 | 117 | |
| r: 1:23 | 16 | ||||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 708 | 18 | 130 | |
| r: 1:31 | 20 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 720 | 20 | 141 | |
| r: 1:32 | 13 | ||||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 732 | 18 | 150 | |
| r: 1:32 | 20 | ||||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 20 | 155 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 18 | 153 | |
| r: 1:01 | 18 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 19 | 144 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x10mins Alt 18/20 U/D rests - Z2 pace
Programmed as undefined rests. youtu.be/faujjz9E8E0
18/20/18/20/18
Also 10k plan W1S1.
app.erg.zone