Peter Kemp v4:00/1:45r...11 row
11,013
Meters
51:00.0
Time
2:18.9
Pace
633
Calories
145
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 11,046 |
| Overall Time | 53:25.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 136 |
September 25, 2026 09:46:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,013 | 2:18.9 | 131 | 744 | 19 | 145 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 126 | |
| r: 1:45 | 22 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 18 | 129 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 140 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 22 | 148 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 20 | 149 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 18 | 150 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 20 | 155 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 21 | 155 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 20 | 153 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 19 | 148 | |
| r: 0:40 | 11 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 17 | 145 | |
| r33 |
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Workout Graph
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RA100 - 45 mins Mountain
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