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Peter Kemp v5:00/2:04r...12 row

12,058

Meters

1:00:00.0

Time

2:29.2

Pace

656

Calories

133

Heart Rate

Rest Distance38
Rest Time4:29.0
Overall Distance12,096
Overall Time1:04:29.0
Average Watts105
Calories Per Hour656
Stroke Rate18
Stroke Count1127
Drag Factor137

September 18, 2026 09:33:51

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x5min @18/20 +wucd no rest
5 minute intervals alternating 18spm@+20 and 20spm @+18

youtu.be/qpkD1EKLOsg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,058 2:29.2 105 656 18 133
5:00.0 1,006 2:29.1 106 660 19 116
r: 2:04 21
5:00.0 1,011 2:28.3 107 660 18 122
5:00.0 1,020 2:27.0 110 672 20 129
5:00.0 1,005 2:29.2 105 660 18 131
5:00.0 1,001 2:29.8 104 648 20 132
5:00.0 1,002 2:29.7 104 648 18 136
5:00.0 1,004 2:29.4 105 660 20 135
5:00.0 1,001 2:29.8 104 648 18 138
5:00.0 1,001 2:29.8 104 648 20 139
5:00.0 1,003 2:29.5 105 660 18 141
5:00.0 1,004 2:29.4 105 660 19 141
r: 2:25 17
5:00.0 1,001 2:29.8 104 648 18 138
r38

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Workout Graph

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