Peter Kemp v4:00/1:23r...7 row
11,671
Meters
56:00.0
Time
2:23.9
Pace
653
Calories
141
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 11,744 |
| Overall Time | 1:04:31.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
| Drag Factor | 136 |
August 31, 2026 16:32:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,671 | 2:23.9 | 117 | 699 | 18 | 141 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 18 | 115 | |
| r: 1:23 | 19 | ||||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 684 | 18 | 129 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 20 | 144 | |
| r: 1:31 | 13 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 696 | 18 | 145 | |
| r: 1:32 | 10 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 20 | 150 | |
| r: 1:32 | 9 | ||||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 702 | 18 | 150 | |
| r: 1:01 | 10 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 19 | 144 | |
| r73 |
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Workout Graph
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5x10mins Alt 18/20 U/D rests - Z2 pace
Programmed as undefined rests. youtu.be/faujjz9E8E0
18/20/18/20/18
Also 10k plan W1S1.
app.erg.zone