Peter Kemp v4:00/1:23r...7 row
12,005
Meters
56:00.0
Time
2:19.9
Pace
689
Calories
149
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 12,072 |
| Overall Time | 1:05:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 133 |
August 29, 2026 18:28:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,005 | 2:19.9 | 128 | 738 | 19 | 149 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 | 123 | |
| r: 1:23 | 10 | ||||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 18 | 143 | |
| r: 1:32 | 10 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 22 | 151 | |
| r: 1:31 | 12 | ||||||
| 10:00.0 | 2,083 | 2:24.0 | 117 | 708 | 18 | 152 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 22 | 155 | |
| r: 1:32 | 15 | ||||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 714 | 18 | 155 | |
| r: 1:48 | 20 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 18 | 147 | |
| r67 |
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Workout Graph
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12 Rows - Day 5
5 Ten Minute Pieces with 90 seconds rest.
youtu.be/L9NRerkb8s
Row intervals at 18/22/18/22/18 stroke per minute
app.erg.zone