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Peter Kemp v4:00/1:43r...17 row

11,088

Meters

51:00.0

Time

2:17.9

Pace

639

Calories

146

Heart Rate

Rest Distance32
Rest Time7:00.0
Overall Distance11,120
Overall Time58:00.0
Average Watts133
Calories Per Hour751
Stroke Rate20
Stroke Count1030
Drag Factor135

August 28, 2026 09:28:00

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x15min ladders
10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 11,088 2:17.9 133 751 20 146
4:00.0 830 2:24.5 116 690 18 123
r: 1:43 11
3:00.0 644 2:19.7 128 740 18 127
3:00.0 670 2:14.3 144 780 21 144
3:00.0 692 2:10.0 159 840 24 145
3:00.0 670 2:14.3 144 780 22 148
3:00.0 650 2:18.4 132 740 18 151
r: 1:58 9
3:00.0 645 2:19.5 129 740 18 145
3:00.0 670 2:14.3 144 780 22 152
3:00.0 690 2:10.4 158 840 23 160
3:00.0 664 2:15.5 141 780 21 155
3:00.0 642 2:20.1 127 720 18 152
r: 2:00 3
3:00.0 627 2:23.5 118 700 18 147
3:00.0 653 2:17.8 134 760 22 151
3:00.0 665 2:15.3 141 780 23 151
3:00.0 639 2:20.8 125 720 21 154
3:00.0 623 2:24.4 116 700 18 148
r: 1:19 9
2:00.0 415 2:24.5 116 690 18 143
r32

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