Peter Kemp v5:00/2:36r...12 row
12,251
Meters
1:00:00.0
Time
2:26.9
Pace
675
Calories
130
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 12,287 |
| Overall Time | 1:03:05.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
| Drag Factor | 138 |
May 14, 2026 10:41:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,251 | 2:26.9 | 110 | 675 | 18 | 130 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 19 | 120 | |
| r: 2:36 | 18 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 18 | 121 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 20 | 128 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 18 | 133 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 20 | 130 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 18 | 132 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 20 | 133 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 18 | 131 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 20 | 153 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 18 | 134 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 20 | 129 | |
| r: 0:29 | 18 | ||||||
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 18 | 116 | |
| r36 |
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Workout Graph
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10x5min @18/20 +wucd no rest
5 minute intervals alternating 18spm@+20 and 20spm @+18
youtu.be/qpkD1EKLOsg
app.erg.zone