Peter Kemp 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
276
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 128 |
May 12, 2026 08:19:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 689 | 276 | 20 | 125 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | 20 | 111 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 21 | 119 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 707 | 28 | 20 | 123 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 20 | 127 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 21 | 129 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 669 | 27 | 21 | 130 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 667 | 27 | 21 | 127 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 21 | 131 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 668 | 27 | 21 | 129 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 704 | 28 | 21 | 134 |
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Workout Graph
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5k distance
app.erg.zone