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Peter Kemp 5000m row

5,000

Meters

22:22.7

Time

2:14.2

Pace

294

Calories

143

Heart Rate

Average Watts145
Calories Per Hour788
Stroke Rate21
Stroke Count475
Drag Factor127

May 04, 2026 09:44:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.7 5,000 2:14.2 145 788 294 21 143
2:10.7 500 2:10.7 157 826 30 21 134
2:09.6 1,000 2:09.6 161 833 30 22 142
2:08.1 1,500 2:08.1 167 871 31 23 148
2:08.5 2,000 2:08.5 165 840 30 23 143
2:23.0 2,500 2:23.0 120 704 28 20 143
2:17.7 3,000 2:17.7 134 758 29 20 145
2:16.8 3,500 2:16.8 137 763 29 20 147
2:16.6 4,000 2:16.6 137 764 29 20 148
2:15.9 4,500 2:15.9 139 768 29 21 145
2:15.7 5,000 2:15.7 140 769 29 22 144

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Workout Graph

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