Peter Kemp v4:00/1:45r...11 row
10,715
Meters
51:00.0
Time
2:22.7
Pace
603
Calories
131
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 10,744 |
| Overall Time | 53:26.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 127 |
May 01, 2026 09:23:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,715 | 2:22.7 | 120 | 709 | 19 | 131 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 20 | 111 | |
| r: 1:45 | 23 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 18 | 121 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 20 | 126 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 22 | 131 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 20 | 133 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 18 | 134 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 20 | 138 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 22 | 141 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 20 | 139 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 18 | 139 | |
| r: 0:41 | 6 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 16 | 129 | |
| r29 |
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Workout Graph
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RA100 - 45 mins Mountain
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