Peter Kemp v4:00/1:02r...5 row
8,910
Meters
42:00.0
Time
2:21.4
Pace
507
Calories
134
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,953 |
| Overall Time | 46:04.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 127 |
April 30, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,910 | 2:21.4 | 124 | 724 | 19 | 134 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 18 | 123 | |
| r: 1:02 | 12 | ||||||
| 12:00.0 | 2,576 | 2:19.7 | 128 | 740 | 20 | 131 | |
| r: 1:00 | 12 | ||||||
| 12:00.0 | 2,507 | 2:23.5 | 118 | 705 | 18 | 133 | |
| r: 1:00 | 7 | ||||||
| 12:00.0 | 2,577 | 2:19.6 | 128 | 740 | 20 | 145 | |
| r: 1:02 | 12 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 17 | 132 | |
| r43 |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/w/gwOFqv6hQRqEbTS4yOmy5g