Peter Kemp v4:00/1:09r...4 row
9,657
Meters
46:00.0
Time
2:22.9
Pace
544
Calories
139
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,695 |
| Overall Time | 49:21.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 128 |
April 29, 2026 16:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,657 | 2:22.9 | 120 | 709 | 18 | 139 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 18 | 124 | |
| r: 1:09 | 14 | ||||||
| 20:00.0 | 4,240 | 2:21.5 | 124 | 723 | 20 | 139 | |
| r: 1:30 | 12 | ||||||
| 20:00.0 | 4,178 | 2:23.6 | 118 | 705 | 18 | 143 | |
| r: 0:42 | 12 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 18 | 133 | |
| r38 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA