Peter Kemp v4:00/2:14r...11 row
11,295
Meters
54:00.0
Time
2:23.4
Pace
631
Calories
139
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 11,316 |
| Overall Time | 56:14.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 128 |
April 18, 2026 09:09:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,295 | 2:23.4 | 119 | 701 | 19 | 139 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 18 | 125 | |
| r: 2:14 | 21 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 18 | 129 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 20 | 135 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 22 | 142 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 18 | 142 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 20 | 144 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 22 | 142 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 18 | 143 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 20 | 142 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 22 | 146 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 18 | 138 | |
| r21 |
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Workout Graph
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60mins 5 mins each 18/20/22 x4
youtu.be/Ok39loOrme0?si=4_XKv58AdIbW188k
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