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Peter Kemp 1:00:00 row

12,793

Meters

1:00:00.0

Time

2:20.7

Pace

727

Calories

140

Heart Rate

Average Watts126
Calories Per Hour727
Stroke Rate21
Stroke Count1261
Drag Factor128

April 08, 2026 09:38:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

12 Rows - Day 12
12 Days of Christmas day 12

1 hour, rate ladders, no rests.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,793 2:20.7 126 727 727 21 140
5:00.0 1,031 2:25.4 114 684 57 18 115
10:00.0 1,049 2:22.9 120 708 59 20 124
15:00.0 1,073 2:19.7 128 732 61 22 135
20:00.0 1,096 2:16.8 137 768 64 24 141
25:00.0 1,034 2:25.0 115 684 57 18 138
30:00.0 1,051 2:22.7 120 708 59 20 144
35:00.0 1,075 2:19.5 129 732 61 22 145
40:00.0 1,100 2:16.3 138 768 64 24 151
45:00.0 1,036 2:24.7 115 696 58 18 147
50:00.0 1,053 2:22.4 121 708 59 20 147
55:00.0 1,079 2:19.0 130 744 62 22 151
1:00:00.0 1,118 2:14.1 145 792 66 24 152

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Workout Graph

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