Peter Kemp v5:00/1:23r...7 row
11,212
Meters
55:00.0
Time
2:27.1
Pace
618
Calories
128
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 11,281 |
| Overall Time | 1:03:29.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1032 |
| Drag Factor | 128 |
April 05, 2026 20:28:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,212 | 2:27.1 | 110 | 674 | 18 | 128 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 18 | 114 | |
| r: 1:23 | 19 | ||||||
| 10:00.0 | 2,053 | 2:26.1 | 112 | 684 | 18 | 130 | |
| r: 1:32 | 11 | ||||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 678 | 20 | 130 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,035 | 2:27.4 | 109 | 672 | 18 | 128 | |
| r: 1:32 | 11 | ||||||
| 10:00.0 | 2,035 | 2:27.4 | 109 | 672 | 20 | 131 | |
| r: 1:31 | 9 | ||||||
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 18 | 132 | |
| r: 0:59 | 7 | ||||||
| 113 | |||||||
| r69 |
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Workout Graph
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5x10mins Alt 18/20, 90secs rest, Z3/4 pace.
youtu.be/faujjz9E8E0
10k plan W1S1
app.erg.zone