Peter Kemp 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
287
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 128 |
March 14, 2026 09:08:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 748 | 287 | 19 | 138 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 21 | 117 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 20 | 125 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 20 | 129 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 19 | 133 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 21 | 137 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 19 | 140 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 19 | 143 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 19 | 145 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 19 | 149 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 22 | 173 |
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Workout Graph
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5k distance
app.erg.zone