Peter Kemp 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
288
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 131 |
March 07, 2026 10:23:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 753 | 288 | 19 | 130 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 20 | 117 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 20 | 124 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 19 | 127 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 19 | 130 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 19 | 133 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 20 | 133 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 19 | 136 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 20 | 136 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 759 | 29 | 20 | 136 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 20 | 138 |
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Workout Graph
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5k distance
app.erg.zone