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Peter Kemp 5000m row

5,000

Meters

22:31.1

Time

2:15.1

Pace

290

Calories

139

Heart Rate

Average Watts142
Calories Per Hour772
Stroke Rate19
Stroke Count438
Drag Factor119

March 06, 2026 09:59:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:31.1 5,000 2:15.1 142 772 290 19 139
2:19.2 500 2:19.2 130 724 28 20 119
2:17.5 1,000 2:17.5 135 759 29 20 130
2:14.9 1,500 2:14.9 143 773 29 19 136
2:15.2 2,000 2:15.2 142 772 29 19 142
2:13.7 2,500 2:13.7 146 780 29 19 145
2:14.9 3,000 2:14.9 143 773 29 20 146
2:15.3 3,500 2:15.3 141 771 29 20 145
2:14.1 4,000 2:14.1 145 778 29 19 146
2:14.6 4,500 2:14.6 144 775 29 20 144
2:11.7 5,000 2:11.7 153 820 30 20 145

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Workout Graph

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