Chris Tunstall 15:00 row
3,326
Meters
15:00.0
Time
2:15.2
Pace
197
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 128 |
February 15, 2023 10:16:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,326 | 2:15.2 | 141 | 788 | 197 | 25 | 140 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 29 | 137 |
| 6:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 29 | 168 |
| 9:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 22 | 145 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 24 | 127 |
| 15:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 minutes
app.erg.zone