Chris Tunstall 10x200m/1:00r row
2,000
Meters
7:25.1
Time
1:51.2
Pace
141
Calories
146
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 16:25.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 131 |
February 04, 2023 09:07:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1140 | 29 | 146 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 29 | 101 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 29 | 139 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 30 | 151 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 27 | 136 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 29 | 143 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 28 | 139 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 31 | 163 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 32 | 179 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 33 | 175 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 29 | 133 |
| r421 |
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Workout Graph
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Row WOW - 28.1.23 - Free FM WOW
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