Chris Tunstall 30:00 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
390
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 126 |
June 04, 2022 15:02:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 780 | 390 | 27 | 139 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 156 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 120 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 27 | 147 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 28 | 160 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 26 | 129 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 | 122 |
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30 minutes
erg.zone