Chris Tunstall v250m/0:45r...12 row
3,000
Meters
10:53.2
Time
1:48.8
Pace
223
Calories
165
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 19:53.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 157 |
October 22, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.2 | 3,000 | 1:48.8 | 271 | 1229 | 28 | 165 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | 145 | |
| r: 0:45 | 101 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 29 | 158 | |
| r: 0:45 | 110 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 30 | 163 | |
| r: 0:45 | 107 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | 166 | |
| r: 0:45 | 88 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | 168 | |
| r: 0:45 | 91 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | 169 | |
| r: 0:45 | 107 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | 169 | |
| r: 0:45 | 62 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | 167 | |
| r: 0:45 | 66 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | 167 | |
| r: 0:45 | 97 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 26 | 169 | |
| r: 0:45 | 66 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 28 | 173 | |
| r: 0:45 | 53 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | 175 | |
| r: 0:45 | 23 | ||||||
| r971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.