Chris Tunstall v6:00/2:00r...6 row
3,914
Meters
15:00.0
Time
1:54.9
Pace
276
Calories
170
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 157 |
October 20, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1104 | 26 | 170 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1040 | 27 | 168 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | 174 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 980 | 26 | 167 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 168 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 170 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 173 | |
| r: 2:00 | 68 | ||||||
| r283 |
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Workout Graph
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