Chris Tunstall v500m/1:00r...6 row
3,000
Meters
11:12.4
Time
1:52.0
Pace
217
Calories
167
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 17:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 161 |
October 19, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.4 | 3,000 | 1:52.0 | 249 | 1161 | 27 | 167 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 149 | |
| r: 1:00 | 104 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 160 | |
| r: 1:00 | 69 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 28 | 168 | |
| r: 1:00 | 61 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 173 | |
| r: 1:00 | 32 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 177 | |
| r: 1:00 | 31 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 29 | 179 | |
| r: 1:00 | 21 | ||||||
| r318 |
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Workout Graph
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