Chris Tunstall v1:00/1:00r...7 row
4,634
Meters
17:30.0
Time
1:53.2
Pace
332
Calories
162
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,942 |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 167 |
October 17, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,634 | 1:53.2 | 241 | 1138 | 27 | 162 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 117 | |
| r: 1:00 | 40 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 31 | 159 | |
| r: 1:30 | 46 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 31 | 167 | |
| r: 2:00 | 44 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1128 | 28 | 169 | |
| r: 2:30 | 47 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 26 | 172 | |
| r: 3:00 | 52 | ||||||
| 3:30.0 | 897 | 1:57.0 | 218 | 1062 | 24 | 173 | |
| r: 3:30 | 61 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 26 | 178 | |
| r: 4:00 | 18 | ||||||
| r308 |
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Workout Graph
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