Chris Tunstall v500m/2:00r...8 row
4,000
Meters
14:54.1
Time
1:51.7
Pace
291
Calories
164
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 30:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 163 |
October 16, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.1 | 4,000 | 1:51.7 | 251 | 1171 | 27 | 164 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | 133 | |
| r: 2:00 | 48 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 28 | 161 | |
| r: 2:00 | 68 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 28 | 165 | |
| r: 2:00 | 50 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 27 | 168 | |
| r: 2:00 | 56 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 26 | 170 | |
| r: 2:00 | 56 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 172 | |
| r: 2:00 | 50 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 27 | 173 | |
| r: 2:00 | 49 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 174 | |
| r: 2:00 | 20 | ||||||
| r397 |
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Workout Graph
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