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Chris Tunstall v0:20/0:10r...24 row

2,225

Meters

8:00.0

Time

1:47.8

Pace

162

Calories

Rest Distance689
Rest Time11:40.0
Overall Distance2,914
Overall Time19:40.0
Average Watts279
Calories Per Hour1215
Stroke Rate28
Drag Factor161

October 15, 2026 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,225 1:47.8 279 1215 28
0:20.0 102 1:38.0 371 1440 33 102
r: 0:10 39
0:20.0 99 1:41.0 340 1440 33 131
r: 0:10 33
0:20.0 92 1:48.6 273 1080 33 143
r: 0:10 28
0:20.0 91 1:49.8 264 1080 30 149
r: 0:10 27
0:20.0 92 1:48.6 273 1260 30 152
r: 0:10 21
0:20.0 93 1:47.5 282 1260 30 152
r: 0:10 14
0:20.0 94 1:46.3 291 1260 30 155
r: 0:10 27
0:20.0 95 1:45.2 300 1260 30 159
r: 4:00 57
0:20.0 107 1:33.4 429 1800 30 143
r: 0:10 24
0:20.0 96 1:44.1 310 1260 27 155
r: 0:10 28
0:20.0 95 1:45.2 300 1260 30 159
r: 0:10 29
0:20.0 89 1:52.3 247 1080 30 163
r: 0:10 27
0:20.0 89 1:52.3 247 1080 27 164
r: 0:10 21
0:20.0 86 1:56.2 223 1080 30 165
r: 0:10 27
0:20.0 83 2:00.4 200 900 27 165
r: 0:10 28
0:20.0 94 1:46.3 291 1260 27 165
r: 4:00 60
0:20.0 95 1:45.2 300 1260 30 145
r: 0:10 35
0:20.0 93 1:47.5 282 1260 27 157
r: 0:10 21
0:20.0 94 1:46.3 291 1260 27 162
r: 0:10 28
0:20.0 90 1:51.1 255 1080 27 167
r: 0:10 28
0:20.0 83 2:00.4 200 900 24 167
r: 0:10 10
0:20.0 88 1:53.6 239 1080 27 166
r: 0:10 32
0:20.0 88 1:53.6 239 1080 27 169
r: 0:10 21
0:20.0 98 1:42.0 329 1440 27 172
r: 0:10 24
r689