Chris Tunstall v1:00/2:00r...5 row
3,396
Meters
13:00.0
Time
1:54.8
Pace
242
Calories
162
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 165 |
October 14, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,396 | 1:54.8 | 231 | 1116 | 27 | 162 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | 127 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 29 | 165 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 26 | 170 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 25 | 177 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 31 | 175 | |
| r: 2:00 | 23 | ||||||
| r254 |
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Workout Graph
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