Chris Tunstall v3:00/2:00r...5 row
3,850
Meters
15:00.0
Time
1:56.8
Pace
266
Calories
171
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 161 |
October 12, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1064 | 27 | 171 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 26 | 161 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 30 | 172 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 28 | 176 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 26 | 171 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 25 | 175 | |
| r: 2:00 | 20 | ||||||
| r284 |
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Workout Graph
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