Chris Tunstall v1:00/1:00r...7 row
2,645
Meters
10:00.0
Time
1:53.4
Pace
191
Calories
161
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 163 |
October 10, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1146 | 26 | 161 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | 142 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 28 | 159 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | 160 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 25 | 155 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 27 | 170 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | 170 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 177 | |
| r: 1:00 | 21 | ||||||
| r365 |
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